Services

Unlock Strength with BFR Training

 Blood Flow Restriction (BFR) training is a game-changer for rehabilitation and performance. By using specialized medical-grade SUJI cuffs to safely limit venous blood flow during low-intensity exercise, BFR allows you to achieve significant muscle hypertrophy and strength gains without the stress of heavy lifting. It’s the perfect solution for recovering athletes and those looking to maximize results with less joint strain. 

Targeted Relief. Rest Recover. PR. 

Dry needling (DN) isn't acupuncture; it’s a modern, science-based treatment for myofascial pain. DN is a precision recovery tool designed to release stubborn trigger points and reset dysfunctional tissue. By targeting the source of your tightness, we help you restore full range of motion, decrease muscle soreness, and get you back under the barbell faster. 

Decompress for Better Performance 

By creating suction, we lift the fascia and muscle tissue to create space, draw in fresh oxygenated blood, and flush out metabolic waste. It’s the perfect way to "un-stick" tight tissues after a heavy lifting session or a high-volume workout. Perfect for clearing out inflammation and improving overhead mobility. Whether you’re dealing with "CrossFit shoulder," tight lats, or stiff quads, cupping helps restore glide between tissue layers, making your movements smoother and more efficient. 

Unlock Your Power 

Stiffness is the enemy of the PR. Joint manipulation services help "reset" the nervous system and restore fluid movement to restricted joints. Whether it’s a stiff thoracic spine limiting your overhead position or a locked ankle killing your squat depth, an adjustment can provide instant improvements in mobility and pain reduction. We can instantly decrease muscle guarding, improve coordination, and "turn the lights back on" for inhibited muscles. It’s the fast track to moving better and feeling more athletic. 

Assisted Stretching with Deep Tissue Release

We reset your nervous system and lengthen tight structures in real-time. It’s a targeted, hands-on solution for athletes who need to move better, feel better, and recover faster. Whether you’re prepping for a competition or recovering from a high-volume week, this session is customized to unlock your range of motion and decrease injury risk. 

SMFA/FMS

Our first session will deep dive into your movement patterns. SFMA and FMS protocols to find the "why" behind your limitations. By breaking down your movement patterns into specific buckets of mobility or stability, we can identify exactly which joint or muscle is the "weak link" in your chain. Stop guessing and start moving with a roadmap tailored to your unique biomechanics.